The Wellness Doctor-Lifestyle Medicine & Western Medical Acupuncture
Reclaim Your Health
&
Be Your Best Self
The Wellness Doctor
The Wellness Doctor provides holistic personalised Doctor-led Health Coaching
&
Western Medical Acupuncture.
Lifestyle Medicine-
The Wellness Doctor uses the principles of Lifestyle Medicine, a branch of evidence-based medicine in which in-depth lifestyle interventions are used to prevent, treat and often can reverse chronic diseases by addressing the underlying cause
Western Medical Acupuncture- Is a therapeutic treatment using the insertion of fine needles. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence-based medicine and is only administered after a full diagnosis.
6 Pillars of Lifestyle Medicine
Transform your health with Lifestyle Medicine and become your best self
Nutrition
Nutrition is fundamental to our health and Lifestyle Medicine supports people to improve their diet by teaching the knowledge and skills required to follow healthier eating patterns that work for them.
Physical Activity
Physical Activity is not only helps us physically but as important mentally. Lifestyle Medicine supports people to choose ways they could incorporate more physical activity in their lives, as well as reducing time spent sitting down.
Sleep
Sleep is essential to our wellness. During sleep we repair, we process our thoughts, we fight infection, and so much more. Lifestyle Medicine supports people to achieve good quality sleep and avoid behaviours which can impair sleep quality.
Stress management
Stress is a major player in poor lifestyle choices. Lifestyle medicine teaches techniques to reduce stress and help people with relaxation. Practitioners support people to find purpose in life and improve health through connection with nature.
Reduce Risky Substances
Alcohol and smoking are known to be harmful human health. Lifestyle Medicine supports people to stop smoking, reduce excessive alcohol consumption, avoid addictive substances and other addictive behaviours.
Connectedness
Connected gives people purpose and Lifestyle medicine supports people to develop and sustain healthy and meaningful relationships and increase social connection to reduce stress and promote both physical and mental health.
